My winter holiday is coming to an end. I love that I have no idea what day of the week it is, that my new uniform is yoga pants and a hoodie, and I’ve had time to catch up with people I love. After so much rest (and cheese) I’m getting antsy to get back to my regular routine. For the past 10 years I’ve done some kind of looking back on the last year and setting goals/intentions/directions for the next one. I really enjoy this type of reflection. Here’s some free tools I’ve used to help structure that reflection.
Krisztina Kun introduced this planning booklet to me and I love it. This is the booklet I’ve used the most. It starts with the invitation to:
Put on some relaxing music.
Pour yourself a hot beverage.
Let go of all your expectations.
Available in more than 40 languages, you look back at the past year in 10 areas: personal life and family, work/studies/profession, belongings (home/objects), relaxation/hobbies/creativity, friends/community, health/fitness, intellectual, emotional/spiritual, finances, and bucket list. I’m used to setting professional and athletic goals but the first time I did this I realized I’d been neglecting my creativity. For a long time setting financial goals was too scary, so I didn’t. A couple of years ago I bravely filled this section out for the first time. The first time I read the section on forgiveness and letting go I had a deep cry.
A couple of friends recommended this workbook to me and I’ve printed this booklet out and will try it for the first time this year. There’s a lot that looks similar to Your Compass in that you look back and then look forward with some structured prompts, some of which feel a bit whimsical to me (this is a good thing). I love that there’s a thing to colour in while pondering your word for 2020.
I love that this booklet also uses earth, air, water and fire as categories for sets of questions for the next year and includes 2 tarot exercises.
Danielle Vincent put together an online workshop titled Brilliant You: Envision, design, and create your most sparkling life. I met Danielle at Mozilla and was inspired by her interesting career path and her generosity, creativity, whimsy and drive.
There’s a short quiz where you learn your goal setting style and then learn how to best set goals for your style. You then go through setting long term goals and break them down several times until you have weekly goals. My partner loved this course and found that having weekly goals enabled her to develop new habits. A lot of the course content is delivered through videos.
Zena Sharman recommended this podcast with Alicia Garza, principal at Black Futures Lab and co-founder of #BlackLivesMatter, that “offers a visioning practice to guide us through the transition from 2019 into 2020 with focused personal & political power.” This 30 min recording also includes a handout that reminds me of a zine.
adrienne maree brown, author of Emergent Strategy Shaping Change, Changing Worlds and Pleasure Activism: The Politics of Feeling Good recorded a beautiful 30 min podcast episode a few years ago about casting a spell for yourself and your community.